Balance Exercises for Seniors - Balance Workouts for Seniors - Exercise for Seniors - Stretching for Seniors - Exercise for Older Adults - Softcover

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How to Improve Balance

As a Physical Therapist, I’ve helped thousands of older adults improve balance with exercises, stretches, and balance training programs. Almost everyone replies YES when I ask them, “Does your balance feel off lately?” The big question I hear is this: Can my balance improve? The answer is a resounding yes! Your balance can improve whether you’re 45, 65, or 95 years old!
Here are the best ways to improve your balance:

Exercises- Exercises for balance that focus on strengthening the muscles in your legs, core, and arms can lead to significant improvements in your balance. There are many exercises to improve balance and 12 that I highly recommend for seniors (see below).

Stretching - Improving your flexibility can result in better balance. Stretches can also help improve your posture which can lead to greater stability and improved balance

Mobility Training - Joint stiffness can lead to poor mobility, which you’ve probably noticed at times when you get up and down from a chair. Improving mobility can lead to improved balance and coordination.

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