Buchbeschreibung Taschenbuch. Zustand: Neu. Neuware - COMPRENDE TUS EMOCIONES Y TOMA EL CONTROL DE TU VIDA El mundo de las emociones puede ser confuso si no contamos con herramientas �tiles para comprenderlas y administrarlas. M�s a�n, si la ansiedad y los pensamientos negativos rondan nuestras mentes, mantenerse en equilibrio puede ser una tarea colosal. Escrito de manera sencilla por la psic�loga Gillian Galen y el psiquiatra Blaise Aguirre, expertos de la Escuela de Medicina Harvard, Emociones y TDC for dummies ense�a el uso de la terapia dial�ctica conductual (tdc) como uno de los tratamientos m�s populares y efectivos para las afecciones de salud mental que resultan de emociones fuera de control. La tdc en un principio se utiliz� como un poderoso tratamiento para el trastorno l�mite de la personalidad. Al reportar excelentes resultados, su pr�ctica se ha ampliado para tambi�n tratar depresi�n, ira, fobias, trastornos alimenticios o incluso para tener una mejor comprensi�n de las emociones y c�mo enfocar y calmar nuestra mente. Al leer este libro aprender�s: C�mo controlar y revertir comportamientos autodestructivos. Trabajar con tus emociones y controlar tu ansiedad. Optimizar la calidad de tus relaciones. Lidiar con la incertidumbre. Con las estrategias de Emociones y TDC for dummies ser�s capaz de regular mejor tus estados de �nimo y afrontar situaciones que antes parec�an insuperables. La vida puede mejorar si est�s dispuesto a vivirla de manera diferente. Lee este libro y descubre la manera de hacerlo.ENGLISH DESCRIPTIONKeep calm, be skillfuland take control! Dialectical Behavior Therapy (DBT) is one of the most popularand most effectivetreatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress. Written in a no-jargon, friendly style by two of Harvard Medical School's finest, DBT for Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly.In reading this book, you will: ? Understand DBT theory ? Learn more adaptive ways to control your emotions ? Improve the quality of your relationships ? Deal better with uncertainty Many of life's problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get DBT for Dummies and discover the proven methods that will let you take back controland build a brighter, more capable, and promising future!. Artikel-Nr. 9786073823425

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Emociones y TDC para Dummies / DBT For Dummies

Gillian Galen|Blaise Aguirre

Verlag: PRH Grupo Editorial (2023)

ISBN 10: 6073823428 ISBN 13: 9786073823425

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Buchbeschreibung Zustand: New. Gillian Galen es una psic&oacuteloga experta en terapia dial&eacutectica conductual (tdc) para adultos, adolescentes y familias. Ella es directora del programa del Hospital McLean 3East residential dbt para ni&ntildeas, un programa &uacutenico pa. Artikel-Nr. 1173673425