Exercise and the Brain: Why Physical Exercise is Essential to Peak Cognitive Health - Softcover

Baloh, Robert W.

 
9783031139239: Exercise and the Brain: Why Physical Exercise is Essential to Peak Cognitive Health
Softcover
ISBN 10: 3031139232 ISBN 13: 9783031139239
Verlag: Springer, 2022

Inhaltsangabe

This book focuses on the benefits of exercise for prevention and treatment of chronic brain disorders.  It is a guide for finding the right exercise routine for each individual.  The goal is to show the reader why everyone needs to exercise, especially as we get older.  The brain needs physical exercise both for normal health and for preventing and treating diseases common with aging.


How much exercise is needed?  As we see throughout the book there is no one fits all rule with regard to the amount of exercise required.  The key is to make exercise a part of one’s daily routine.  The beneficial effect of exercise is transient, lasting days to weeks, so it must be a lifelong pursuit.  Can we exercise too much?  Anything done in excess can potentially be dangerous but with the common sense approach outlined in this book anyone, regardless of underlying health condition, can find some type of exercise that is safe and effective.


Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Robert W Baloh, MD

Professor of Neurology

UCLA

Los Angeles, CA, USA

Von der hinteren Coverseite

This book focuses on the benefits of exercise for prevention and treatment of chronic brain disorders.  It is a guide for finding the right exercise routine for each individual.  The goal is to show the reader why everyone needs to exercise, especially as we get older.  The brain needs physical exercise both for normal health and for preventing and treating diseases common with aging.


How much exercise is needed?  As we see throughout the book there is no one fits all rule with regard to the amount of exercise required.  The key is to make exercise a part of one’s daily routine.  The beneficial effect of exercise is transient, lasting days to weeks, so it must be a lifelong pursuit.  Can we exercise too much?  Anything done in excess can potentially be dangerous but with the common sense approach outlined in this book anyone, regardless of underlying health condition, can find some type of exercise that is safe and effective.


„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Springer
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
3031139232
ISBN 13 
9783031139239
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
232
Kontakt zum Hersteller
ProductSafety@springernature.com
ProductSafety@springernature.com

Poststr. 9
Darmstadt
64293
Deutschland

Weitere beliebte Ausgaben desselben Titels

9783031139253: Exercise and the Brain: Why Physical Exercise is Essential to Peak Cognitive Health

Vorgestellte Ausgabe

ISBN 10:  3031139259 ISBN 13:  9783031139253
Verlag: Springer, 2022
Softcover