Verwandte Artikel zu The Seven Steps: The Nutritional Staircase
Inhaltsangabe
Dr. Dukan has created a gentle new version of his bestselling diet. It's just as effective as the original, but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love.
Follow the 7 steps from Monday to Sunday each week until you reach your true weight.
Day 1: Protein
Day 2: Protein, vegetables
Day 3: Protein, vegetables, fruit
Day 4: Protein, vegetables, fruit, bread
Day 5: Protein, vegetables, fruit, bread, cheese
Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs
Day 7: Celebration meal with wine and chocolate!
As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilization phases. The Seven Steps is the new way to lose the weight you want, like millions of others around the world.
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Über die Autorin bzw. den Autor
Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages.
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The Seven Steps: The Nutritional Staircase
Verlag:
Youkan Publishing Mediskills, 2015
ISBN 10: 2952664498
ISBN 13: 9782952664493
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The Seven Steps: The Nutritional Staircase
Verlag:
Youkan Publishing Mediskills, 2015
ISBN 10: 2952664498
ISBN 13: 9782952664493
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Paperback
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.94. Artikel-Nr. G2952664498I3N00
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The Seven Steps: The Nutritional Staircase
Verlag:
Youkan Publishing Mediskills, 2015
ISBN 10: 2952664498
ISBN 13: 9782952664493
Gebraucht
Paperback
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Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.94. Artikel-Nr. G2952664498I4N00
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The Seven Steps
Verlag:
Youkan Publishing Mediskills, 2015
ISBN 10: 2952664498
ISBN 13: 9782952664493
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The Seven Steps
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Youkan Publishing Mediskills, 2015
ISBN 10: 2952664498
ISBN 13: 9782952664493
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Anbieter: Better World Books: West, Reno, NV, USA
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The Seven Steps: The Nutritional Staircase
Verlag:
Youkan Publishing Mediskills, 2015
ISBN 10: 2952664498
ISBN 13: 9782952664493
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The Seven Steps: The Nutritional Staircase
Verlag:
Youkan Publishing Mediskills, 2015
ISBN 10: 2952664498
ISBN 13: 9782952664493
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Softcover
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
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Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Artikel-Nr. wbs9831918773
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The Seven Steps: The Nutritional Staircase
Verlag:
Youkan Publishing Mediskills, 2015
ISBN 10: 2952664498
ISBN 13: 9782952664493
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Paperback
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR007620489
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