#TrackLife - Athlete Training Diary: Your Elite Planner - Softcover

Inhaltsangabe

This is an off-black and white TRAINING DIARY for Track & Field athletes as they journey towards athletics success.

This unique one-year planner runs from September to August (ANY YEAR) and aims to help athletes cultivate an elite level mindset.

The book contains monthly view schedules, weekly view training diaries, both lined & blank note spaces and monthly inspirational quotes by Torema Thompson.

This training diary also contains monthly goals & review pages which allow athletes to record and set goals for the following areas of development in their life:

• LIFESTYLE (E.G. SLEEP, NUTRITION, PUNCTUALITY ETC.)
• TECHNICAL / TACTICAL
• FAMILY / SOCIAL
• PHYSICAL FITNESS / HEALTH (TEST DATA / COMPETITION RESULTS)
• MENTAL / EMOTIONAL / SPIRITUAL
• WORK / EDUCATION.

Created with runners, throwers AND jumpers in mind, the #TrackLife - Athlete Training Diary is a great tool/resource to support developing & professional athletes throughout the training and competition season.

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