Pilates: Step-by-step Instruction Exercises to Improve Pilates Exercises (Core Pilates Exercises and Easy Sequences to Practice at Home): Step-by-step ... Exercises and Easy Sequences to Practic - Softcover

Rodriguez, Peter

 
9781999550233: Pilates: Step-by-step Instruction Exercises to Improve Pilates Exercises (Core Pilates Exercises and Easy Sequences to Practice at Home): Step-by-step ... Exercises and Easy Sequences to Practic
Softcover
ISBN 10: 1999550234 ISBN 13: 9781999550233
Verlag: Tyson Maxwell, 2023

Inhaltsangabe

No matter your fitness level-whether you're in great shape or have never set foot in a gym-learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home. Here is a preview of what you will learn in this book.....The history of Pilates Two basic fundamentals of Pilates Standing Roll-Down Dynamic Core Plank Series Thigh Stretch Kneeling Side Kick There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Tyson Maxwell
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
1999550234
ISBN 13 
9781999550233
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland