Dash Diet Recipes: The Perfect Combination to Losing Weight (Meal Plan to Help You Lose Weight and Improve Your Health) - Softcover

Miller, Mark

 
9781990169007: Dash Diet Recipes: The Perfect Combination to Losing Weight (Meal Plan to Help You Lose Weight and Improve Your Health)
Softcover
ISBN 10: 1990169007 ISBN 13: 9781990169007
Verlag: Alex Howard, 2020

Inhaltsangabe

This diet is all about lowering a number of carbs we intake and replacing them with foods high in healthy fats. As you shift your diet, you will begin to notice drastic changes as your metabolism is dusted off and kicked back into gear! Here is a preview of what you will learn... ¿ What is the dash diet ¿ What are the specifics of the dash diet ¿ Dash diet strategies ¿ Delicious dash diet recipes and ideas Anybody that typically consumes a western diet should consider following the dash diet as it encourages the reduction of sodium in the diet, while increasing your daily consumption of fruits and vegetables, lean-proteins, whole-grains and low-fat dairy, allowing your body to reap the benefits of those essential vitamins and nutrients.

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Über die Autorin bzw. den Autor

Mark Miller is the author of five books, including two with Ken Blanchard. In addition to his books, he serves leaders through his blog: GreatLeadersServe.com. The site is rated as one of the top leadership blogs in the world. Miller also sells chicken. He started his Chick - fil - A career working as an hourly team member and today serves as the vice president charged with leadership development for the organization.

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Verlag
Alex Howard
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1990169007
ISBN 13 
9781990169007
Einband
Taschenbuch
Anzahl der Seiten
198
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland