Get Fit Like It's Your Job: How to manage yourself into shape using your imagination - Softcover

Inhaltsangabe

If you're out of work, it's a great time to make your health your day job. This short read presents a creative method of holding yourself accountable by imagining your fitness as an actual job. Re-imagining your fitness this way may help you activate greater self-discipline without further steps. But using the ideas herein, you may choose to write a job description, set a work schedule, give yourself assignments, and more. You can even get "paid." This approach can help you reach a variety of goals, including weight loss, building muscle, and improving your cardiovascular health. The tools in this publication are intended to help you define the results you want, plan out how to get there, then hold yourself to it. Whether you want to lose weight or just feel better, you can absolutely manage yourself to success with this method. Ready to be the best boss you've ever had?

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.