The Book of Meditations: Transform your life into a spiritual practice - Softcover

Inhaltsangabe

Can’t stop thinking while meditating?Are you tired of easily being distracted while meditating?Do you want a straightforward approach to learning how to meditate? Want to learn how to use meditation during social situations?This is the book for you. Dating coach, Youtuber and mindfulness teacher, Alex Perez, will teach you more than a dozen different methods to meditate. These are the SIMPLEST ways to meditate that provide the most powerful results. The methods you’ll learn are meant to not only how to meditate, but how to bring meditation into all the things you do.After reading this book you’ll learn how to instantly return to the present moment, release stress and go into the world with a relaxed mindset that insulates you from the brutalities of life. This book contains ZERO fluff and all the necessary information. In a systematic and step-by-step format, The book of Meditations will teach you how to apply meditation into every area of your life, your life will essentially become a spiritual practice.

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