Healthier through Superfood: Superfood explained from A to Z (Guide for a better life, Band 1) - Softcover

Inhaltsangabe

Healthier through Superfood: Superfood explained from A to Z

In this book you will learn what Superfood is all about. I'll show you what superfood is, where the term originates and introduce you to the most important superfoods. I also provide you with first nutritional and recipe ideas to immerse yourself in the world of superfood nutrition.Content:

What is Superfood?
FoodORAC ValueOriginPlenty of SuperfoodsMedicine or FoodTotally in Vogue

Arguments for Superfoods
Bone HealthAntioxidantsImmune SystemEstrogen BalanceAcid-base-balanceDetoxificationIncreased Metabolism

Superfoods from A to Z
Acai BerriesAcerola CherryAloe VeraAronia BerriesBaobabBarley Grass and Wheat GrassCarobChia SeedsChiliChlorella AlgaeFlower PollenGingerGoji BerriesHempseedsLinseedsMacaMaquiMatcha TeaMCT OilMoringaMulberriesPhysalisPomegranatePsyllium BowlsQuinoaRaw Cocoa and Cocoa NibsSpirulina Algae

My Superfood Recipe Ideas
Green smoothies as an extra adviceIdea 1: Pomegranate Ginger WaterIdea 2: Superfood Breakfast CerealIdea 3: Superfood SmoothieIdea 4: Delicious Berries SmoothieIdea 5: Yellow SmoothieIdea 6: Chia BreakfastIdea 7: Acai OatmealIdea 8: Energy BallsIdea 9: Flea Seed PuddingIdea 10: Snowflakes Dessert

In this book you learn:

1. What superfood is and where the term comes from
2. What positive effects and properties superfoods have
3. Why superfoods are so popular
4. Which are the most popular superfoods and what makes them so special
5. What recipe ideas do you use to make superfoods special?

The book is for all those looking for basics and an introduction to superfoods. Our nutrition is changing and awareness of healthy nutrition is increasing. Superfoods can no longer be discussed out of this context.

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