Fitness From Zero: Fat Loss: Tier I: Beginner's Learning Curve - Softcover

Inhaltsangabe

No experience needed for this easy-to-follow exercise and nutrition guide. For many, fitness can come across as a foreign language, which only adds to how overwhelming embarking on a journey towards self-improvement might seem. Fitness from Zero takes nothing for granted delivering an all-inclusive guide to fitness beginning at the most basic of stages and progressively builds until you have your own customized program. This step-by-step guide to fitness teaches: • Basic fitness vocabulary • How to build a meal plan • How to create an exercise program • Tips and tricks to stay on track This edition of Fitness from Zero focuses on fat loss meaning burning away fat while maintaining muscle and improving functional performance. It does not take any prior knowledge of exercise or nutrition for granted and begins with a glossary of very simple fitness terms. Once you have the basic words and phrases down, the book goes into nutrition. You’ll learn about the importance of protein, carbohydrates, and fats along with the best and worst sources of each. Then discover how many calories you should eat and then how to use all that information to build a meal plan. Next comes the exercise portion where the various types of exercises are explored and explained. Next, go over how to create a weekly and monthly schedule which you can set yourself. Finally, there is a very easy to follow 10-step guide to building your own personalized exercise and nutrition program based on your needs and goals. From the highly experienced and decidedly qualified Fitness Professional, Greg Schumann, Fitness from Zero provides exercise and nutritional knowledge in terms anyone can understand.

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