Why I Ate Today: A Workbook and Guide on Creating a Harmonious Relationship with Food - Softcover

Inhaltsangabe

This workbook and guide was created to start you on your journey to gaining a harmonious relationship with food. As you progress through each chapter, you will be challenged to take on behavior modification tasks which include discovering the origin of your relationship with food, how to find the perfect diet for your exact body type, and much more. If you have ever struggled with eating "right" this workbook is made just for you.

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