Introducing Mindfulness, A Practical Guide: A Practical Beginners Guide - Softcover

Inhaltsangabe

Life is full of stress, and these days, it's so easy to fall into the traps of depression and anxiety. There are very good reasons for turning to mindfulness to find answers in life. In this day and age, we live with an epidemic of stress-related illnesses and the numbers are not decreasing. Turning to traditional methods to deal with this epidemic seems to be the only way of handling it. When I say traditional methods - I don't mean medication.

Long before our hectic times, people used mindfulness to help to improve their lot in life. In fact, the rules that were written into the Buddhist way of thinking were simply made to lessen the suffering of mankind.

In this book, I'll take a broader view of mindfulness that will show that it is much more than just a form of stress relief. By building the mindfulness habit, you can completely change the way you live your life.

You will receive the following benefits from mindfulness:

• Reduced stress, anxiety and depression.
  
• Increased concentration and the ability to focus on the task at hand.
  
• Increased productivity and efficiency at work.
  
• More control over your life as it will become much more manageable.
  
• Improved mental health that can lead to improvement in physical health as well.
  
• The ability to enjoy every task, no matter how boring.
  
• A deeper understanding of your own mind and soul as you face your emotions instead of stuffing them away.
• A well-rounded personality that comes with dealing with your emotions.
  
• A solid character that develops when you become aware of your actions and make  life decisions based on your purpose, principles and values.
  

This ebook will guide you step by step so you can practice mindfulness.

Get your copy today by clicking the BUY NOW button at the top of this page!

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