So what is a Ketogenic Diet? We know that carbohydrates are the body’s preferred source of fuel. Once You decide to stop eating carbohydrates, Your body will need more energy, thus will try to find and stimulate new sources of energy. As a result, we get a ketone body, which is an alternative source of fuel produced in the process of ketogenesis. Ketone body is a universal source of energy that can be used by almost every group of cells in your body.
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