Live Calm with Cancer (and Beyond...): A Patient & Caregiver Guide To Finding More Ease Through The Power of Mindfulness - Softcover

Inhaltsangabe

Having cancer may seem like a wrongness, a mistake in your life plan. Certainly it wasn’t the reality we had in mind! But what if cancer is also a gift? An opportunity to press the reset switch? In Live Calm With Cancer (and Beyond…), stage IV cancer survivor David Dachinger and his wife, Tamara Green, talk straight about their cancer journey and how you, too, can navigate the choppy waters of diagnosis, treatment, and survivorship.

Through stories, mindfulness tips, and meditations, they show the way to anyone who is experiencing cancer-related stress, anger, sadness, isolation, or fear. In these pages you’ll discover:

• How to release depression and anxiety
• How to experience the tremendous power of love and presence
• How to choose and protect your inner peace

Major illness is life-altering. If you or a loved one desire less stress and greater ease, this book is for you.

Written from the perspective of the patient and caregiver, we offer timely advice along with quick and easy mindfulness tools to help you shift into a more positive point of view, using tools like gratitude and forgiveness exercises.

This book will help you to become aware of, and then release, your thoughts, feelings, judgements, beliefs and/or emotions regarding cancer.

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