The Meditation Manual: How to Master Meditation, Awaken Your Soul & Transcend the Ego in One Week or Less - Softcover

The Meditation Manual is a straightforward guide created for beginners & anyone new to meditation, as a way to effectively explain just what meditation is, as well as what we are at our core. It sets out to show that by understanding our true nature, the practice of meditation is one that can help us move beyond the ego-centric life we live, and instead inhabit a space of peaceful awareness. Created as a result of practices that span powerful Hindu & Buddhist teachings as well as modern methods, Koi Fresco aims to show us that by finding a method of Meditation which works for us, and doing so simply without the unnecessary confusion most meditation books bring, we hold the ability to awaken & relieve ourselves from suffering, sadness, anxiety & more.

Koi Fresco is a rising Spiritual Teacher and educator in Buddhism, Hinduism & other eastern philophies and soul practices. Only 24 years of age, Koi is already the published author of 2 books, A (Not So) Enlightened Youth & The Meditation Manual which has sold tens of thousands of copies worldwide. Along with this Koi runs an educational YouTube channel (Youtube.com/KoisCorner) garnering over 430,000 viewers & over 26,000,000 views, all focused on helping us awaken our true self and thrive in this life. Koi currently works with many spiritual teachers, swamis, singers & entrepreneurs of the past 40 years to make sure what he presents is not only modernly applicable, but done so in the purest way possible. He currently teaches in Los Angeles, Ca