True Food: Shift From Disordered Dieting to Mindful Eating in 40 Days: Explore Your Relationship with Food and Self - Softcover

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Are you confused by the world's standards of health? Do you feel confident in your food choices? Does making such decisions come easily to you, or is it becoming increasingly frustrating? Would you like help figuring out the root causes behind your eating habits?Our connection with food – whether it is a good or bad relationship – affects not only our physical health but also our mental, emotional and even spiritual health. The way we judge food is synonymous with the way we judge ourselves. Everything, and everyone, has value.Life can be so hectic, especially nowadays. How fascinating it is that we have this built-in reminder to slow down! Eating provides us with the opportunity to nourish our whole self, to pause and reflect, to receive the answers we’ve been looking for, to remember who we are and realize our true potential. Food is a gift. We need it. Your life is a gift. We need you, too.

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