Exercise Science and Human Performance: Quantifying and Theorizing the Practical Applications to Develop Strength and Athletic Performance - Softcover

Inhaltsangabe

Exercise Science and Human Performance demonstrates how to optimize your training program so you development muscular strength, endurance, power, and motor performance. This book simplifies the methods of strength training by giving the reader a straightforward approach to the proven concepts and applications of exercise prescription. You will learn how to construct strength, bodybuilding, circuit training and metabolic conditioning programs. The new Quantification method illustrates how to continuously add sets, repetitions, and weight without any more guesswork. Over 90 different sets and repetitions schemes Beginner, Strength, Hypertrophy, Metabolic Conditioning, and Sports Conditioning workouts

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