The Triangle: A Simple Guide to Losing Weight - Softcover

Inhaltsangabe

At the age of 40, I had put on extra weight from living a sedentary lifestyle. I tried diets and exercise programs, but grew frustrated with so many options out there, and always failed to get trim again. Finally, i decided to dig deep, and figure out how to actually lose weight. Which information was good, did i need to diet? Did i need an exercise program? In this guide, i give you the tools that i used to lose weight right away, simply, healthily, with no gimmicks. It all starts with a change, let me be your guide to that change.

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