Relax, It's Good for You - Softcover

Name: Relax, It's Good for You
Author: Bernd Jr., Ed
ISBN: 9781965725009

Bernd Jr., Ed

Softcover

ISBN 10: 1965725007 ISBN 13: 9781965725009

Verlag: Silva Books, 2024

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Von EUR 13,86

This brief book by Ed Bernd Jr. has been popular since first published in 1977.
It deals with the art and science of relaxation, and includes a unique look at our biological programming, as well as how you can learn to make better use of the right brain hemisphere and the alpha brain wave level.
This special edition was edited by Jos� Silva.
This book includes numerous practical tips that you can start to use immediately to reduce the tension and stress in your life.
It also includes a look at additional resources you can use to help you deal with the issues that cause tension and stress in your life.
Don’t let stress harm your health, ruin your relationships, batter your business, and make you miserable.
Learn to redirect the stress and use it as an energy source to propel you to the success that you know deep within yourself you are capable of.

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�ber die Autorin bzw. den Autor

Ed Bernd Jr. grew up in the newspaper business and said he was way beyond skeptical about ESP-he was certain that it didn't exist. Ed says that he has used his ESP virtually every day since he attended that first Silva program back in 1975. He became a Silva Instructor in 1977, and was invited to join the Silva world headquarters staff in 1981 as an instructor and editor of the company newsletter. He quickly began putting his communications skills to work to let people know about the benefits of the program, and worked with Jose Silva as editor or coauthor of more than a dozen books. .

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