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The ABCs (and Fs) of Strength Training: A Simplified System to Assess Just About Everything - Softcover

John, Dan

 
9781963675085: The ABCs (and Fs) of Strength Training: A Simplified System to Assess Just About Everything
Softcover
ISBN 10: 1963675088 ISBN 13: 9781963675085
Verlag: OS Press, 2025

Inhaltsangabe

One of the least appreciated aspects of coaching, teaching, and training is judging. We must judge grammar, squat depth, and behaviors in just a few sentences. It was estimated years ago that the average teacher makes 10,000 decisions EACH day.

It helps to have a way to decide. Of course, "decide" comes from the root, "to cut," The hard part of deciding or judging is knowing that some things need to be left behind...for at least a bit of time. The ABCF system is a fun and easy way to simplify the process, especially in the constantly growing and confusing fitness industry.

Let Dan take you through his simple system that expands in an exciting new way to look at movement in all of its variations and the level changes that expand on this idea further. In addition, we will look at a simple example, using the tools of geometry, to build a system with just about any tools and situations available.

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Über die Autorin bzw. den Autor

Dan John has been lifting since 1965 and has won national championships inthe discus throw, Olympic lifting, Highland Games, and the Weight Pentathlon.He was recently awarded a Lifetime Achievement Award from Great Britainfor his contributions to strength and conditioning. A FulbrightScholar, he has vast experience in scholarship, academics, and athletics. Dan has advanced degrees in history and religious education and has studied at theUniversity of Haifa, the American University of Cairo, and Cornell. He is aformer Senior Lecturer at Saint Mary's University in Twickenham, England.His books include bestsellers such as Easy Strength Omnibook, Never Let Go,Mass Made Simple, and Intervention (among almost two dozen other publishedworks) and countless articles. He is the grandfather to five and continues towrite, coach, train, and lecture to practically every fitness and performance level.

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Verlag
OS Press
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
1963675088
ISBN 13 
9781963675085
Einband
Taschenbuch
Anzahl der Seiten
52
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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Osnabrück
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