Night Brilliance: The Sleep Thinker's Guide to Powerful Problem-Solving - Softcover

Maisel PhD, Eric

 
9781963667318: Night Brilliance: The Sleep Thinker's Guide to Powerful Problem-Solving
Softcover
ISBN 10: 196366731X ISBN 13: 9781963667318
Verlag: Books That Save Lives, 2026

Inhaltsangabe

According to the Centers for Disease Control and Prevention (CDC), an estimated 50-70 million adults in the United States experience chronic sleep deprivation. The average American sleeps for only 5.7 hours a night, 2 hours less than the recommended minimum. With Dr. Maisel’s help, readers can learn how to snooze sooner and spend their hours in bed productively!

An expert on the effect of stress on sleep, Dr. Eric Maisel has innovated a way to manage anxiety and stress using the power of your own mind. A fresh and unexpected approach to problem-solving, Maisel participated in leading a study on various aspects of sleep. A positive and surprising discovery from this study, people can “assign” themselves a problem to solve during sleep and awaken with potential solutions. Night Brilliance is not only a guide to this practice for readers, but also a space to record your feelings and findings. It also provides ways to sleep more, more deeply, and relax sooner.

Why does this work so well?

According to Dr. Maisel and his colleagues’ study, when you’re asleep, you’re not simultaneously working, scrolling, or multitasking in any way. You have your full mind dedicated to solving issues that arise during the day.

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Über die Autorin bzw. den Autor

Eric Maisel is an internationally-recognized diplomat coach, the author of 60+ books in the areas of coaching, creativity, life purpose, meaning, and mental health, and President of the International Association of Creative and Performing Artists.

A retired family therapist and active master coach residing in San Francisco, California, Dr. Maisel is the lead editor for the Ethics International Press Critical Psychology and Critical Psychiatry series, which takes a critical look at the current “mental disorder” paradigm and the influence of psychiatry on society’s institutions. 

His popular Psychology Today blog “Rethinking Mental Health” has more than 3.5 million views, and, in conjunction with Noble-Manhattan Coaching, he has developed three training programs, a Creativity Coach Certificate Program, an Existential Wellness Coach Certificate Program, and a Relationship Coach Certificate Program.

Among his 60+ titles are Brave New Mind (December, 2025), Choose Your Life Purposes, Parents Who Bully, Redesign Your Mind, Rethinking Depression, Coaching the Artist Within, Why Smart People Hurt, The Coach’s Way, Fearless Creating, The Future of Mental Health, The Power of Daily Practice and The Van Gogh Blues.  

Please visit Dr. Maisel at https://www.ericmaisel.com or contact him at ericmaisel@hotmail.com

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Verlag
Books That Save Lives
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 10 
196366731X
ISBN 13 
9781963667318
Einband
Taschenbuch
Anzahl der Seiten
120
Kontakt zum Hersteller
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Verantwortliche Person
Nicht verfügbar