Your Life Pain Free: A Doctor's Guide to Healing From Pain, Strengthening Your Core, and Living the Sport of Life - Softcover

Über die Autorinnen und Autoren

Dr. Richardson began his career at a large multidisciplinary orthopedic, physical medicine, and rehabilitation center in Newport Beach, CA. He served as the rehabilitation director, treating injuries of all types and teaching biomechanics from the ground up. His unique approach to physical healing landed him gigs at the Olympic Games. Dr. Richardson now runs his own practice in Universal City, CA, where he helps everyone from elite athletes to regular folks recover from pain.

Allison Hoeller is the go-to ”beauty guru big sis” renowned for her chic, modern style and approachable take on trends. Based in Los Angeles, the 29-year-old has cultivated a strong presence on her platforms, where she engages a substantial audience of over 400,000 followers with a mix of high-end yet accessible fashion and relatable beauty tips, where no hygiene topic is off limits. Allison frequently collaborates with notable brands, seamlessly blending sophistication with everyday wear. With an honest approach, she provides in-depth beauty insights, such as the art of high-maintenance practices to achieve a low-maintenance look, establishing herself as a trusted and relatable voice for her diverse audience.

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How To Use This Book

The Premier Body Method is a human movement education course designed to teach the fundamentals of human physical behavior to improve physical function and performance on every level. This program should be used to improve one’s physical ability, regardless of where the individual is starting from.  For injured populations, this rehabilitative training strategy will teach you how to rebuild your physical body from the ground up.  By going slow and continuing to build one physical piece at a time, you will be amazed at how far you will be able to go physically.  For people dealing with chronic pain, in many ways, you may feel as though your physical body has betrayed you.  You don’t trust your body to be able to do and handle physical efforts anymore.  This program will change that.  This program will show you step by step that you can do physical things again, even exercise, and be in fantastic physical shape! 

For the novice who may be self-conscious or intimidated by exercise and is not sure how or where to begin, this program will take you from the beginner's basics of how the physical body works all the way to a full exercise level. You will be in the best shape of your life, and you will do it in the smartest, safest, and best way possible.

For health and fitness enthusiasts, this program will never take away what you already love to do; it will only enhance and improve it. You will reduce injury and see positive results. Learning to have higher-quality mechanics is the most important aspect of any good exercise fitness program. 

For athletes, performance gains depend on how you approach your training. Additionally, gaining a better understanding of how your body functions greatly aids in both injury prevention and enhanced performance. 

For youth, this program is essential for teaching us how to use our physical bodies correctly from a young age. This helps reduce the risk of injury and enhances physical abilities as a person grows, develops, and ages, establishing proper physical behavior for the rest of their lives. I cannot tell you how many people I have trained in this manner over the years who have said to me, “I wish someone would have taught me this about my body before I accumulated all these aches and pains." Can you imagine if we were all taught from a young age how to use and care for our physical bodies? 

This book can and should be used by all these types of people. Everyone should use it to learn proper movement.