Fast to Faith: A 40-Day Awakening: Reconnect Your Body, Mind and Soul for Lasting Weight Loss, Sustained Energy, and Unstoppable Strength - Softcover

Inhaltsangabe

Your labs say you're fine. Your body is telling you something different.

Tired. Sluggish. Carrying weight that won't move no matter what you try. Brain fog. Mood swings. Cravings that hijack your best intentions. You've done the diets. You've cut the calories. And something still isn't right.

What if the problem isn't what you're eating - it's that you never stop eating?

Dr. Tabatha Barber is a triple board-certified physician, functional medicine doctor, and former robotic surgeon. She's also a woman who has lived this. In Fast to Faith, she connects what modern science is just now discovering with what Scripture has said all along: your body was designed to heal - and fasting is one of God's most powerful tools to help it do exactly that.

This isn't another diet book. It's a 40-day awakening that addresses the real root causes of why women in midlife feel broken - gut health, hormone imbalance, inflammation, and a body-mind-soul connection that the standard American diet quietly destroys.

If you've tried everything and still feel off, this is the book that finally tells you why.

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