Graceful and Happy 50 Plus: Functinal Health Guide for The Next 50 Years of Life - Softcover

Zheng, Zhonglin; Xie, Erfan

 
9781957144733: Graceful and Happy 50 Plus: Functinal Health Guide for The Next 50 Years of Life
Softcover
ISBN 10: 1957144734 ISBN 13: 9781957144733
Verlag: Asian Culture Press, 2023

Inhaltsangabe

《优雅乐活50+》这是一本专门为年过半百的您用心设计的健身方法书，满足您未来几十年不断变化的生活需求--享受所热爱的活动，并能无痛、优雅、从容地达成未尽人生梦想。

在这本书里，你将发现：

  1. 传统的熟龄或者长者健身项目往往与生活目标脱节而不够功能性；
  2. 我们的50岁+ 功能性健身项目很有趣，且简单、快捷，并让您精力充沛、保持强壮和持久的热情，去追求生活乐趣；
  3. 如何走出运动误区、避免运动损伤、并走向提高功能储备、未雨绸缪的活力人生；


本书获得中国康复医学会前任会长、中国法学会体育研究会副会长以及美国功能增龄学院总裁等推荐，并通过大量中国本土实证案例展示国际前沿方法论。本书适合50岁以上，保持活跃生活方式的读者们阅读，我相信它将成为您的权威"口袋运动导师"！


This book shares a fitness methodology specially designed to help the 50s and above to achieve the ever-changing needs of their life for decades to come, namely, enjoy the activities they love, and achieve unfulfilled life goals painlessly, gracefully, and step by step. In this book, you will discover:


  1. The imperfect aspects of traditional aging or senior fitness programs are usually irrelevant to life goals and not functional enough;
  2. 50s+ functional fitness programs are fun, quick, and easy that keeps you energetic, strong with lasting enthusiasm to pursue the joy of life;
  3. How to get out of the misunderstanding of exercise and achieve a vibrant life with minimal exercise injuries and higher functional reserves;


This book got recommendations from many big names such as:


  1. Ex-President of the Chinese Association of Rehabilitation Medicine;
  2. Vice President of the Research Association of China Law Society;
  3. President of Functional Aging Institute, USA. It also validates the international cutting-edge methodology through a large number of mainland Chinese-based empirical cases.


If you are over the age of 50 and maintain an active lifestyle, I believe this book will be your authoritative "pocket exercise coach"！

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

¿¿¿¿¿¿¿¿¿¿¿¿¿¿50¿+ ¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿CCTV-12¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿11¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿"¿¿¿¿"¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿FAI¿¿¿¿¿¿¿¿¿¿ACSM¿¿¿¿¿¿¿¿¿¿ACE¿¿¿¿¿¿¿¿¿¿¿¿¿"¿¿¿¿"¿¿¿¿¿¿¿¿¿¿¿¿2016¿12¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿50¿+¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿50¿+ ¿¿¿¿¿¿¿¿2017¿8¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿VIP¿¿¿¿¿¿¿¿¿¿50¿+ ¿¿¿¿¿¿¿¿Zhonglin Zheng (MBA) is an advocate and senior expert for 50+ functional fitness and health industry in China. She is a specially invited chief creator and anchor for CCTV-12's column, an active speaker in China and international forums, a Member of the Preventative Medicine Branch of China National Association of Health Industry and Enterprise Management, and a Director of Jiangsu Association of Sports and Health Promotion. She grew up in the Chinese traditional thought of "sports and medicine integration" as being the 11th Generation Descendant of Chen's Small Frame Tai Chi as well as holding a Bachelor's Degree in Pharmacology of Traditional Chinese Herbal Medicine from China Pharmaceutical University. She is also familiar with the cutting-edge international practice of "sports and medicine integration" as a senior personal fitness trainer certified by the Functional Aging Institute (FAI), the American College of Sports Medicine (ACSM), and the American Council on Exercise (ACE). Zhonglin Zheng established Lian Medical Wellness in Shanghai in December 2016. From then on, she started to develop 50+ Functional Fitness and Health Specialists in China and actively influenced Chinese people to begin their 50+ functional fitness and health journey. In Aug. 2017, she started to establish the Suzhou Institute of Medical Fitness and has been committed to the sustainable innovation of 50+ functional fitness and health industry in China. She took a hands-on approach by leading the team to train mature adults around the country, and by developing 50+ functional fitness and health VIP programs and government-sponsored well-being projects.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Asian Culture Press
Erscheinungsdatum
2023
Sprache
Chinesisch
ISBN 10 
1957144734
ISBN 13 
9781957144733
Einband
Taschenbuch
Anzahl der Seiten
214
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
preigu
mail@preigu.de

Lengericher Landstr. 19
Osnabrück
49078
Deutschland