Get a Move On! Mini-Workouts Anytime, Anywhere - Softcover

Inhaltsangabe

Luisa Coll-Pardo Heyman’s approach to fitness is genius. Her exercises can be done while performing household and self-care activities such as brushing teeth, washing dishes, or gardening. You don’t need a gym membership, you don’t need to carve extra time out of your day, and you don’t need to have special equipment. Luisa’s practical approach includes descriptions of the effective movements to work into your daily, weekly, and weekend routines for improved health and fitness.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.