One Exercise, 12 Weeks, Chiseled Abs: Transform Your Core With This Sit-up Strength Training Workout Routine | at Home Workouts | No Gym Required | - Softcover

Inhaltsangabe

**This is meant to be consumed in audio format**Get ready for a transformative 12 weeks……building muscle, grit, and mental toughness......by going gangbusters on one killer exercise.The next 12 weeks you will breathe, eat, and sleep sit-upsThe first 4 weeks you’ll develop your sit-up foundation. Not a day will go by without you on the ground knocking out reps but don’t let that scare you.The workouts are strategically designed to be done every day without killing you.The next 8 weeks you’ll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond.All of this to:

• become even stronger
• build muscle in your abs, obliques, and lower back
• add definition to your six pack
• develop your core stability and posture
• enhance your overall athletic performance
• accomplish what few have ever accomplished

• the program to be tough but manageable
• a program to meet you exactly where you are with your current sit-up max
• workouts that can be completed anywhere including in your home
• not needing a gym: just your body, grit, and determination

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