The Health Code: Aligning the Mind and Body for Optimal Wellness: Aligning the Mind & Body for Optimal Wellness - Softcover

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Does your well-being hold you back? Discover effective techniques to synergize your mental and physical needs and radically transform your life.

Do your aches and pains plague you every day? Does it feel like your body is working against you? Is constant suffering getting in the way of joy? Chiropractic physician Dr. John Daugherty has over thirty-five years of experience as a healer and has helped countless clients unlock their natural potential. Now he’s here to share his therapeutic wisdom to help practitioners and patients alike find deep and impactful healing.

The Health Code Aligning the Mind and Body for Optimal Wellness is an insightful system for tapping into your anatomy’s raw curative power. Full of energizing know-how, cathartic journaling exercises, and transformative visualizations, Dr. Daugherty presents his methods in an easily understood and accessible format. Using these innovative tactics, you’ll form a deeper link to your inner rhythms and finally reclaim your best soul-driven life.

• Buddhist-inspired belly breathing to increase your focus and enjoy the moment
• How to let go through breathwork to release trapped emotions and live more freely
• Ways to move past your mental blocks using the amazing gift of focused visualizations
• The power of ice cube therapy to let out pent up anger and melt into a more peaceful existence
• Enlightening professional anecdotes, the means to manifest through beautiful meditations, the connective strength of empathic listening, and much, much more!

The Health Code Aligning the Mind and Body for Optimal Wellness is an empowering guide to achieving a level of healthiness you never thought possible. If you like profound a-ha moments, easy-to-understand exercises, and expansive concepts, then you’ll love Dr. John Daugherty’s eye-opening reference.

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