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Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want (Volume 1) - Softcover

Evans, Mark

 
9781951030575: Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want (Volume 1)
Softcover
ISBN 10: 1951030575 ISBN 13: 9781951030575
Verlag: Alakai Publishing LLC, 2019

Inhaltsangabe

Cooking has a learning curve, and the curve is steep at the bottom. Intermittent Fasting - A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat Wha flattens it. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory. Inside: · Recipes designed to work the first time. Tested, debugged, adjusted for real kitchens. · Ingredients you can actually find. No specialty pantry. · Times that match real schedules. Most weeknight recipes under 30 minutes. · Variations and substitutions, because not everyone has tarragon. · The principles underneath, so you can riff after you've cooked from the book a few times. Pick five recipes. Cook each one twice. By the second pass, you don't need the book anymore. That's the goal.

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Über die Autorin bzw. den Autor

Mark Evans is an author, entrepreneur, chef, and calisthenics athlete - and a true health and wellness enthusiast. After struggling with his weight throughout his childhood, Mark dedicated himself to studying nutrition, fitness, and mindset so he could help others fighting the same battle he once fought. His practical approach to fitness and nutrition has helped clients lose weight, build lean muscle, and walk into the world feeling confident - inside and out. No gimmicks, no shortcuts - just principles that work when you actually apply them. When Mark isn't helping clients transform their bodies, you'll find him surfing at the beach or in the kitchen experimenting with new recipes.

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Verlag
Alakai Publishing LLC
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1951030575
ISBN 13 
9781951030575
Einband
Taschenbuch
Anzahl der Seiten
124
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Europaallee 1
Bad Hersfeld
36244
Deutschland