Bodyweight Training: Focusing Your Mind to Transform Your Body - Softcover

Inhaltsangabe

Do you want to get into shape without machines, gym memberships and lengthy workouts? Bodyweight training uses nothing but the optimal movement to build muscle and shed fat, fast. You’ve been lied to. You’re not unfit because you can’t afford a treadmill. You’re not overweight because, by the time you get home from work, it’s too late to go for a swim. You don’t need any equipment at all to be in perfect shape. With the right movements, your body maintains itself. In Bodyweight Training, I show you just how easy it is to switch over from a consumer mindset to one of active freedom. Turn on your mind-body connection. This is the fastest and most natural way to activate your muscle growth, burn calories and get in the best shape of your life! In this step-by-step book you’ll discover: •Real reasons why bodyweight training will stay with you for life •How to get started sculpting your body •The importance of the mind-body connection and how to use it •How to design your ideal bodyweight training program •Practicing calisthenics and executing the hypertrophy program •Details on workouts, supplements and diet If you have realized that fitness and health is a key component of happiness, this program can completely reshape what it means to be fit every single day.  You have the power to use your body in ways that will burn optimum calories and build quality muscle. It’s been in you all along; you just needed the right techniques! Here they are! Learn the bodyweight training program in this guide.  Buy it now and be fit forever!

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