Close Your Eyes, Lose Weight: Reprogram Your Subconscious Mind in 12 Weeks to Eat Healthy, Feel Great, and Lov e Your Body with the Groundbreaking Power of Self-Hypnosis - Softcover

Smith, Grace

 
9781950665020: Close Your Eyes, Lose Weight: Reprogram Your Subconscious Mind in 12 Weeks to Eat Healthy, Feel Great, and Lov e Your Body with the Groundbreaking Power of Self-Hypnosis
Softcover
ISBN 10: 195066502X ISBN 13: 9781950665020
Verlag: BenBella Books, 2020

Inhaltsangabe

Wall Street Journal bestseller

If dieting always seems to fail . . .

If you can't stick to a workout routine . . .

If you lose weight just to gain it back immediately . . .

Your subconscious might be the problem.

Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world.

Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly:

  • Eat mindfully

  • Overcome addictions to sugar and carbs

  • Stop binge eating

  • Heal body dysmorphia

  • Release emotional weight

    Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.

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    Über die Autorin bzw. den Autor

    Grace Smith is on a mission to make hypnosis mainstream. A pioneer in the Hypnotherapy field, Grace's private clients including Fortune 500 CEOs, A-list celebrities, Olympic athletes, and government officials. She is founder of the world's #1 provider of hypnosis education, products, and services, Grace Space Hypnosis (gshypnosis.com) and Grace Space Hypnotherapy School (gshypnosis.com/school), a world-class hypnotherapy certification program. Grace is the author of Amazon bestseller, Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus." Grace's work has been featured in The Atlantic, Forbes, Entrepreneur, InStyle, Marie Clarie, Buzzfeed, MindBodyGreen, She Knows and dozens of podcasts. She is a regular guest on CBS's hit show, The Doctors and her "Relax, Brazil!" segment on popular Brazilian late night talk show, "The Noite con Danilo Gentili" went viral, bringing her powerful self-hypnosis techniques to millions of viewers. Her keynote speeches include OZY Fest with Hillary Clinton, Proctor & Gamble, Summit.Live, Women Empowerment Expo, Soul Camp, and more.

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    Verlag
    BenBella Books
    Erscheinungsdatum
    2020
    Sprache
    Englisch
    ISBN 10 
    195066502X
    ISBN 13 
    9781950665020
    Einband
    Taschenbuch
    Anzahl der Seiten
    304
    Kontakt zum Hersteller
    Nicht verfügbar
    Verantwortliche Person
    Buchbär
    info@buchbaer.de

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