Transformation: The 90-second Mind-Body Practice Integrating Tai Chi and Yoga to Manage Stress and Unlock Your Potential - Hardcover

Inhaltsangabe

TRANSFORMATION is a concise and powerful method, based on the melding of ancient practices and modern science, which will change your attitude and change your life. This 60-second mind-body practice integrates Tai Chi and Yoga to manage stress and unlock your potential. Through the practice outlined in the book, you will become skilled at seeing the operations of your own mind as you make decisions throughout the day, and will become such a creative, bright light of integrity and industriousness that everyone will want you on their team, whether interpersonally, in the community, or in the world at large. The practice, while not in and of itself a spiritual path, is most certainly a gateway to the development of your spiritual life.

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