Intentional Daily Planner: Creating Habits for Your Spiritual and Physical Well-Being - Softcover

Inhaltsangabe

Time, body, and soul. When these three things are healthy and in order, you feel like you can accomplish anything, right? But for most of us, finding the time to take care of our physical and spiritual health is anything but easy. Whether it’s work, school, kids, or a spouse, the demands on our schedule seem determined to keep us from achieving our health goals. The Intentional Daily Planner, by certified fitness instructor Heidi Jaquith, helps you take tangible, purposeful, and daily steps toward those goals. You won’t get there in one day—but that’s okay! The smallest steps make a world of difference. No matter where you are on your physical or spiritual journey, and no matter how full your schedule is, each day’s simple physical exercise combined with an inspirational Bible reading will help you make progress toward your goals.

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