The Flipping Weight Personal Training Guide - Softcover

Inhaltsangabe

Today's elite trainers, clubs and medical professionals educate and empower their clients toward health, fitness and lifestyle success with Daily Exercise & Nutrition Journals. Master Trainer, Mel Robinson has joined this tradition with the Flipping Weight Personal Training Guide. This 12-Week Daily Journal allows you to track your nutrition intake and exercise program in the same journal for optimum results and maximum accountability. It also provides educational information with charts, graphs and food exchanges.

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