Permission to Pause: A Journal for Teachers - Softcover

Inhaltsangabe

A Journal for Teachers to Pause, Write, and Reflect to Create a Calmer, More Purposeful Life

By giving yourself Permission to Pause for a few minutes each day, you gain clarity on your priorities and unravel what is worth nurturing and what you can let go.

Your time is precious, and journaling is an investment in yourself. Veteran teacher, presenter, and author Dorothy VanderJagt brings teachers and leaders this 80-day journal with prompts to help you develop greater self-care and mindfulness. Daily journal pages include areas to:

✓ Focus on your self-care

✓ Write what you are thankful for and why

✓ Reflect on how you make a difference

✓ Jot down an action to become a more mindful educator (ideas included)

✓ Free-write your thoughts

Focus on you

Before you start your busy day, or when you're powering down at night, stop for a moment for some self-care. Pause, exhale, reflect, journal, and enjoy. You work hard, and you deserve it. 

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