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Drinking for Two: Nutritious Mocktails for the Mom-To-Be (Pregnancy Gifts for Expecting Mom, Band 1) - Hardcover

Licalzi, Diana; Benson MS RDN, Kerry

 
9781944515829: Drinking for Two: Nutritious Mocktails for the Mom-To-Be (Pregnancy Gifts for Expecting Mom, Band 1)
Hardcover
ISBN 10: 1944515828 ISBN 13: 9781944515829
Verlag: Blue Star Press, 2019

Inhaltsangabe

A Thoughtful Pregnancy Gift with 45+ Delicious Mocktail Recipes

Selected as a “Favorite Must-Read Pregnancy Book” by The Bump, Drinking for Two is a plant-based mocktail recipe book created especially for moms-to-be. It’s a practical and celebratory baby shower gift, pregnancy gift, or holiday present for an expecting mom.

Created by registered dietitians Diana Licalzi and Kerry Benson, every alcohol-free recipe was carefully developed and tested using whole foods, everyday ingredients, and all-natural sweeteners.

Inside, readers will discover:
• 45+ refreshing, plant-based mocktail recipes
• Quick, easy-to-prepare drinks for every stage of pregnancy
• Nutrient-rich ingredients and sources of antioxidants
• Ingredient notes addressing common pregnancy concerns, including nausea and swelling
• Many gluten-free recipes
• Helpful nutrition information for supporting a balanced pregnancy diet

Enjoy playful, alcohol-free twists on familiar favorites, including the Mocktail Mule, Virgin Mary, and No Way Rosé.

Whether you’re shopping for a newly pregnant friend, building a baby shower gift basket, or looking for flavorful alcohol-free drinks to enjoy during pregnancy, Drinking for Two makes healthy hydration feel fun, festive, and special.

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Über die Autorin bzw. den Autor

Diana Licalzi, MS, RD, CDCES, is a registered dietitian and holds a master’s degree in Nutrition Science and Policy from Tufts University. Originally from Puerto Rico, Diana is dedicated to helping the Hispanic community meet their nutrition and health goals. She co-founded Type 2 Diabetes Revolution, an online platform that provides nutritional guidance for individuals with pre- and type 2 diabetes. Diana also has experience working as a dietitian at Boston Medical Center, InsideTracker, and UC San Diego Health. You’ll often find Diana outside—running, hiking, or practicing yoga—or experimenting in the kitchen.

Kerry Benson, MS, RD, LDN, is a registered dietitian and holds a master’s degree in Nutritional Epidemiology from Tufts University. Prior to becoming a dietitian, she earned a master’s degree in Behavioral Neuroscience and worked in a research lab for more than six years studying the effects of alcohol exposure during pregnancy on the developing brain. This experience sparked her interest in the topic of drinking, particularly in the context of pregnancy, and inspired her to embark on an alcohol-free journey. She is a licensed dietitian in the state of Pennsylvania and lives with her husband and two cats.

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Verlag
Blue Star Press
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1944515828
ISBN 13 
9781944515829
Einband
Gebundene Ausgabe
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar