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Balanced Body Breakthrough: Get Your Mind, Body, and Spirit in Great Shape So You Can Love Your Life - Softcover

Jordan, Caroline

 
9781942645115: Balanced Body Breakthrough: Get Your Mind, Body, and Spirit in Great Shape So You Can Love Your Life
Softcover
ISBN 10: 1942645112 ISBN 13: 9781942645115
Verlag: QUILL, 2016

Inhaltsangabe

Balanced Body Breakthrough is the essential guide for anyone who wants to beat stress and find balance. Caroline Jordan dispenses wellness wisdom in short, easy-to-read segments. Jordan’s definition of wellness includes the whole person — mind, body, and spirit. From start to finish, this book is filled with knowledge and resources to help you personalize your approach to living well. Balanced Body Breakthrough teaches you to clarify values, create a plan and set smart goals, manage your time, feel healthy, get fit, and enjoy life. This book is a tool that will help you stay committed, positive, and present in living a feel-good life you love.

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Über die Autorin bzw. den Autor

Caroline Jordan is a San Francisco based corporate wellness consultant, fitness professional, and community spokesperson. She graduated from the University of California, Davis with a degree in communications and dance, and is certified by WellCoaches, the American Council on Exercise, Aerobic and Fitness Association of America, Schwinn Cycling, and Balletone, among others. Caroline is on a mission to help people develop a positive relationship to self and exercise that adds quality to their lives.

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Verlag
QUILL
Erscheinungsdatum
2016
Sprache
Englisch
ISBN 10 
1942645112
ISBN 13 
9781942645115
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
278
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar