The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief - Softcover

Sonoma Press

 
9781942411154: The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief
Softcover
ISBN 10: 1942411154 ISBN 13: 9781942411154
Verlag: Sonoma Press, 2015

Inhaltsangabe

The Most Painless Approach to Adopting a GERD-Friendly Diet

Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste.

  • Detailed food lists and easy-to-understand explanations arm you against acid reflux attacks
  • 100 delicious low-acid, low-fat, low-irritant recipes won't trigger or exacerbate symptoms
  • A step-by-step meal plan with shopping lists eases your transition to a GERD-friendly lifestyle
  • A "Personal Triggers" guide helps you customize your diet to your body's unique needs


With The Acid Reflux Escape Plan, you're on the road to better health and a happier, symptom-free lifestyle.

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Über die Autorin bzw. den Autor

KAREN FRAZIER is a Seattle-based writer and nutrition and fitness expert who specializes in cookbooks for restrictive diets. Before being diagnosed with celiac disease and an acute dairy allergy, Karen suffered from severe gastrointestinal symptoms, chronic GERD, malnutrition, and anemia for nearly two decades. It wasn't until she changed her diet that she finally found relief from her symptoms and improved her health. Karen is the author of several cookbooks, including The Hashimoto's Cookbook and Action Plan and The Gastroparesis Cookbook.

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Verlag
Sonoma Press
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
1942411154
ISBN 13 
9781942411154
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
250
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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Osnabrück
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