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The Resiliency rEvolution: Your Stress Solution for Life - 60 Seconds at a Time - Softcover

Evans, Jenny C.

 
9781940014265: The Resiliency rEvolution: Your Stress Solution for Life - 60 Seconds at a Time
Softcover
ISBN 10: 1940014263 ISBN 13: 9781940014265
Verlag: Wise Ink, 2014

Inhaltsangabe

What if, despite the ever-increasing stress in your professional and personal lives, you were able to live resiliently? You eat healthy, sleep well, and have the time and energy to exercise. You perform well in a demanding work environment, are the best possible version of yourself for your loved ones, and are becoming healthier every day. Much of our physiological hardwiring still dates back to when we were cave people. The human body hasn’t evolved to our twenty-first-century, stress-filled lifestyles and we’re paying the price – we’re dEvolving. The Resiliency rEvolution is your stress solution. Rather than letting stress diminish your life, you can become more resilient to it. Using your primitive hardwiring to your advantage, you can learn how to recover from stress more quickly and raise your threshold for it. Utilizing realistic and manageable tactics, you’ll soon be on your way toward a more resilient life. It’s time to join the rEvolution! Work with your body to realize your full potential and to perform at your absolute best—professionally and personally—in the face of stress.

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Über die Autorin bzw. den Autor

A cursed do-it-yourselfer, Jenny Evans started her business while still in college. Not happy with the opportunities available, she decided to define her job and success on her own terms and PowerHouse Performance was born. Jenny is obsessed with human performance and has created a career and life designed around maximizing her own potential, and helping others do the same. With a blend of confidence, creativity, stubbornness and some naïveté (which is sometimes key), she has gone headlong into following her passion and purpose…and figured out how to make a living while doing it. Jenny is a speaker, award-winning author and on-air expert on resiliency, stress, confidence and human performance. She is founder and CEO of PowerHouse Performance and author of the award-winning book The Resiliency rEvolution: Your Stress Solution for Life – 60 Seconds at a Time. Working with thousands of C-suite executives, leaders and employees worldwide, Jenny’s dynamic presentations move audiences to define and achieve success in both business and life…all in the face of the unrelenting demands of being a human in the 21st century. Audiences tap into their personal power and confidence, as well as learn how to increase their capacity for stress and to recover from it more quickly and effectively. Clients improve their performance and productivity, all while enhancing their health. Jenny has spoken on the TEDx stage, writes as a blogger for The Huffington Post and was NBC KARE 11’s Health & Fitness expert for over four years. She has been quoted on National Public Radio, in Health Magazine and Women’s Health, while being showcased on FastCompany.com, Inc.com, Entrepreneur.com, Shape.com and Elle.com. She holds a Bachelor of Science in Kinesiology with an emphasis on Psychology from the University of Minnesota, has been an American Council on Exercise Certified Personal Trainer and Group Fitness Instructor for over 20 years, and is a certified Exercise Nutritionist. In her spare time she is a competitive athlete, races duathlons and is an aerial arts performer…because you never know when you’re going to need a backup plan. Jenny’s corporate client list includes Yale School of Management, AT&T, Estée Lauder Companies, Comcast, Nationwide, Ameriprise Financial, Procter & Gamble, Target, Human Performance Institute and many other Fortune 500 companies.

Aus dem Klappentext

Jenny Evans is a master communicator. Her book is insightful, thoughtful and exceptionally practical. An important read for anyone who wants to perform at higher levels, deal with stress in a positive way, and experience better health in the process. Dan Buettner, New York Times Bestselling author of Blue Zones The Resiliency rEvolution has done a spectacular job of shining light on a new approach to dealing with stress. It is filled with scientific insights, enlightening stories, real life examples and practical tools to improve our lives and work. Martin Scott, Executive Director, High Potential Talent Development, Comcast University Today's 24/7 accessibility of people and information causes stress in all of our lives. Anyone seeking to increase resilience and optimize their potential will greatly benefit from The Resiliency rEvolution. It captures the essence of how the body responds to stress, how it affects our physical and mental performance, and how to use it to our advantage. Niki Leondakis, CEO, Commune Hotels + Resorts Over the course of six months, Jenny stood in front of more than 3,500 executives at AT&T for four hours at a time. Her obvious passion around the material and her genuine concern for the participants in the room created a tidal wave of action. This response was consistent from coast to coast in the United States and didn't skip a beat when we took the program to London and Hong Kong. We could not be more proud to call Jenny Evans our friend and our trusted partner. She has changed our culture for the better and we are forever grateful. Alyson Woodard, Director of Executive Development, AT&T University I want to thank you again for giving us such an amazing presentation. People are still raving about what a life changer it has been for them, how it came at just the right moment, and how they have taken the lessons learned home with them to share with loved ones and colleagues. I have run conferences for 20+ years and your session was the best I've ever seen. The survey results are rating this year's conference a 96% score the best we've ever had and it's mainly because of you and your message. Catherine Viglas, President, Canadian Institute of Traffic and Transportation (CITT) Jenny delivers a keynote that is intelligent, inspiring, and vital, while wrapped in humor and high energy. When she spoke to our international group of educators, she captivated the entire audience with her unique perspective. In today's fast-paced, stress-filled, and economically challenging times, Jenny's message is crucial to helping individuals discover how truly simple balance can be to obtain. Erik Arveseth, Senior Manager, Education, Aveda Corporation Yesterday was outstanding, to the point of flawless. Your humor, authenticity, deep knowledge of the material, and warmth combined to make it an incredible day for our folks, who absolutely loved you. Thanks for giving us your best, and for successfully bringing extraordinary energy and performance to our team. Jon Anastasio, V.P. Learning & Development, Nordstrom, Inc.

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Verlag
Wise Ink
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
1940014263
ISBN 13 
9781940014265
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
384
Kontakt zum Hersteller
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