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Yoga for Pain Relief: A New Approach to an Old Practice: A New Approach to an Anicent Practice - Softcover

Albert NMT, Lee

 
9781940013329: Yoga for Pain Relief: A New Approach to an Old Practice: A New Approach to an Anicent Practice
Softcover
ISBN 10: 1940013321 ISBN 13: 9781940013329
Verlag: Dudley Court Press, 2017

Inhaltsangabe

Relieve Your Pain Through Yoga

Do you suffer from painful muscular conditions that hold you back – on and off the mat? Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body.

  • Understand how your current yoga practice and lifestyle may be creating pain.
  • Learn how to practice yoga safely and achieve superior results.
  • Design your own practice to align your neuromuscular system and achieve a pain-free body.
  • Learn to use three tools – asana practice, pranayama, and meditation – for powerful benefits.
  • Take charge of your own path to health and well-being.

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Über die Autorin bzw. den Autor

Lee Albert, NMT, creator of Integrated Positional Therapy (IPT), is a nationally recognized yoga instructor and expert in neuromuscular pain relief. For over 25 years, Lee has helped people learn how to live pain-free using IPT’s innovative tools and techniques. He treats patients one-on-one at the Kripalu Center for Yoga & Health in Lenox Massachusetts. Lee conducts training seminars in IPT, Pain Free Yoga and consults with businesses on ergonomic training for employees to reduce workplace injuries. Connect with Lee at www.LeeAlbert.com

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Verlag
Dudley Court Press
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1940013321
ISBN 13 
9781940013329
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar