Creative Aging: Look and Feel Beautiful, Inside and Out - Hardcover

Inhaltsangabe

In Creative Aging, Look and Feel Beautiful, Inside and Out, former Playboy Bunny Marcia Kufek provides readers with amusing stories and creative ideas to help them make the most out of life, at any age. By providing insight on how to feel rejuvenated, bounce back from set-backs, ward off depression, keep in shape, have fun, and take on new creative endeavors, this book is an invitation to those who want to learn new ways to really live and love the second half of their lives. Based on her personal journals and years of self-care homework, this is a book by a woman who has created a unique and personal treatment plan to combat aging. It is a book for those who may have been a bit intimidated by the many self-help books on the market that ask for your full dedication, commitment, and sacrifice. This, instead, is a guide to help women practice self-care; to listen to their body and learn from it. It is an invitation to revise your habits, experiment, explore and utilize your own personal creativity to create a personalized program that works for you all based on Marcie’s adamant belief that embracing creativity in all we do is the greatest anti-aging agent to be found.   

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