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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT, Band 4) - Softcover

Gillihan PhD, Seth J.

 
9781939754851: Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT, Band 4)
Softcover
ISBN 10: 1939754852 ISBN 13: 9781939754851
Verlag: Althea Press, 2018

Inhaltsangabe

Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life.

Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Soothe your mind, learn to grow as a person, overcome challenges, and boost your overall health and well-being.

Explore cognitive behavior therapy in this workbook through:

  • 10 SOOTHING STRATEGIES: Discover proven CBT principles, like setting goals, maintaining mindfulness, and more.
  • POSITIVE SELF-EVALUATIONS: Track your progress and reflect on what you've learned along the way.
  • AN EXTRA TOOL FOR THERAPY: Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.

Progress toward healing with cognitive behavior therapy made simple.

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Über die Autorin bzw. den Autor

Seth J. Gillihan, Ph.D., is a licensed psychologist specializing in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. Find him online at sethgillihan.com and on his PsychologyToday.com blog, Think Act Be. He lives in Ardmore, Pennsylvania, with his wife and three kids.

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Verlag
Althea Press
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1939754852
ISBN 13 
9781939754851
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
234
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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