Understand, work through, and take control of your anger with this practical 5-step strategy
When women choose to address their anger management problems, they often do so with feelings of shame or regret—but beginning to work on the issue is a brave first step. Anger Management Workbook for Women provides an actionable plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn strategies for managing anger now and in the future.
Using the most up-to-date research, you'll learn how to approach, assess, and act differently when you are angry. Take a deep dive into essential advice and strategies for having assertive conversations, asking for what you need and want, requesting behavioral changes from others, and maintaining your progress.
This book about anger management for women includes:
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JULIE CATALANO, MSW, LICSW, is a Licensed Independent Clinical Social Worker who has been a practicing psychotherapist for more than 20 years. She is a graduate of the Boston University School of Social Work. Prior to entering social work, Ms. Catalano was the editor of the East Boston Community Newspaper in East Boston, Massachusetts, and taught English in Poland for two years as part of the WorldTeach program. Ms. Catalano worked as a community mental health clinician for Catholic Charities in Lawrence, Massachusetts, and as a family therapist and outreach clinician for the Family Center, Inc. (now the Parenting Journey) in Somerville, Massachusetts. Ms. Catalano is the director of Neighborhood Counseling and Community Services, Inc., a nonprofit community mental health group practice dedicated to keeping community mental health services accessible to all. She is a member of the National Association of Social Workers Massachusetts Chapter. Ms. Catalano resides in Somerville, Massachusetts, with her husband, two children, and their dog, Fluffy.
Foreword writer DR. SANDRA P. THOMAS holds BS, MS, and PhD degrees in Education, as well as an MSN, all received from the University of Tennessee, Knoxville. Dr. Thomas chairs the PhD program and teaches doctoral courses at the University of Tennessee, College of Nursing. She focuses on phenomenological approaches to teaching and research. She chairs a transdisciplinary phenomenology research group that meets weekly in the College of Nursing. Primary research foci are women’s mental health issues and recovery from abuse. Dr. Thomas has served as editor of Issues in Mental Health Nursing since 1997. Currently, she serves on the board of the International Society of Psychiatric- Mental Health Nurses Foundation and the Expert Panel on Violence of the American Academy of Nursing.
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Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Paperback. Zustand: Very Good. Understand, work through, and take control of your anger with this practical 5-step strategy When women choose to address their anger management problems, they often do so with feelings of shame or regret-but beginning to work on the issue is a brave first step. Anger Management Workbook for Women provides an actionable plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn strategies for managing anger now and in the future. Using the most up-to-date research, you'll learn how to approach, assess, and act differently when you are angry. Take a deep dive into essential advice and strategies for having assertive conversations, asking for what you need and want, requesting behavioral changes from others, and maintaining your progress. This book about anger management for women includes: Interactive exercises-Explore worksheets, quizzes, and other activities for assessing negative behavior patterns and discovering how your mind perceives and responds to anger.In-the-moment techniques-Change your mental and physical reaction to anger-provoking thoughts and situations with strategies you can use in real time.Other women's stories-Read compelling stories about other women who have used these techniques to overcome their anger management issues.No matter what your reason for seeking help with anger management, the guidance, tools, and support in Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life. Artikel-Nr. CIN1939754720VG
Anzahl: 2 verfügbar
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Paperback. Zustand: Good. Understand, work through, and take control of your anger with this practical 5-step strategy When women choose to address their anger management problems, they often do so with feelings of shame or regret-but beginning to work on the issue is a brave first step. Anger Management Workbook for Women provides an actionable plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn strategies for managing anger now and in the future. Using the most up-to-date research, you'll learn how to approach, assess, and act differently when you are angry. Take a deep dive into essential advice and strategies for having assertive conversations, asking for what you need and want, requesting behavioral changes from others, and maintaining your progress. This book about anger management for women includes: Interactive exercises-Explore worksheets, quizzes, and other activities for assessing negative behavior patterns and discovering how your mind perceives and responds to anger.In-the-moment techniques-Change your mental and physical reaction to anger-provoking thoughts and situations with strategies you can use in real time.Other women's stories-Read compelling stories about other women who have used these techniques to overcome their anger management issues.No matter what your reason for seeking help with anger management, the guidance, tools, and support in Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life. Artikel-Nr. 00110772682
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Anbieter: Better World Books, Mishawaka, IN, USA
Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 45139787-6
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Anbieter: BooksRun, Philadelphia, PA, USA
Paperback. Zustand: Very Good. Workbook. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Artikel-Nr. 1939754720-8-1
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Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes Königreich
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Anbieter: medimops, Berlin, Deutschland
Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Artikel-Nr. M01939754720-V
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Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
Paperback. Zustand: Brand New. csm wkb edition. 123 pages. 9.00x7.50x0.50 inches. In Stock. Artikel-Nr. __1939754720
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Anbieter: Majestic Books, Hounslow, Vereinigtes Königreich
Zustand: New. pp. 142. Artikel-Nr. 379633667
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Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
Paperback. Zustand: Brand New. csm wkb edition. 123 pages. 9.00x7.50x0.50 inches. In Stock. Artikel-Nr. xr1939754720
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Anbieter: Kennys Bookstore, Olney, MD, USA
Zustand: New. 2018. Workbook. Paperback. . . . . . Books ship from the US and Ireland. Artikel-Nr. V9781939754721
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