Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently - Softcover

Santas CSCS E-RYT, Dana

 
9781939754349: Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently
Softcover
ISBN 10: 1939754348 ISBN 13: 9781939754349
Verlag: Althea Press, 2018

Inhaltsangabe

Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief

Whether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, "mobility maker" Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain.

Practical Solutions for Back Pain Relief includes:

  • Back Pain Basics explaining how our backs work and why they hurt
  • 40 Illustrated Exercises improving posture, mobility, core strength, and pain relief
  • Mind-Body Tips and Strategies relieving pain and preventing it in the future

Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief

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Über die Autorin bzw. den Autor

DANA SANTAS, CSCS, E-RYT is a mind-body coach for professional athletes and the yoga expert for CNN Health. With more than 13 years of experience working with Major League Baseball (MLB), the National Basketball Association (NBA), the National Football League (NFL), and many others, she has earned her reputation as the “Mobility Maker.” She is a certified strength and conditioning coach through the National Strength & Conditioning Association (NSCA) and an international speaker whose work has been featured in Sports Illustrated, Prevention, Shape, Men's Health, and more.

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Verlag
Althea Press
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1939754348
ISBN 13 
9781939754349
Einband
Taschenbuch
Anzahl der Seiten
166
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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