The 20/20 Diet: Turn Your Weight Loss Vision Into Reality: Turn Your Weight Loss Vision into Reality, 20 Key Foods to Help You Succeed Where Other Diets Fail - Hardcover
Inhaltsangabe
In The 20/20 Diet, Dr. Phil McGraw identi?es seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can ?nally reach your goal, and learn lifelong healthy habits to maintain those results.
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Über die Autorin bzw. den Autor
Dr. Phil Mcgraw is the #1 "New York Times" bestselling author of "The Ultimate Weight Solution, Self Matters, Life Strategies, " and "Relationship Rescue." He is the host of the nationally syndicated, daily one-hour series "Dr. Phil." One of the world's foremost experts in the field of human functioning, Dr. McGraw is the cofounder of Courtroom Sciences, Inc., the world's leading litigation consulting firm. Dr. McGraw currently lives in Los Angeles, California, with his wife and two sons.
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The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
Verlag:
Ghost Mountain Books (edition First Edition), 2015
ISBN 10: 1939457319
ISBN 13: 9781939457318
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Hardcover
Erstausgabe
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Hardcover. Zustand: Good. First Edition. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Artikel-Nr. 1939457319-11-1
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The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
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Zustand: As New. Like New condition. Like New dust jacket. A near perfect copy that may have very minor cosmetic defects. Artikel-Nr. S07E-01574
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The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
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Zustand: Very Good. Very Good condition. Like New dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Artikel-Nr. P14O-00342
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The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
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Hardcover. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1939457319I2N00
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The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
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Hardcover. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1939457319I2N00
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The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
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Hardcover. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1939457319I2N00
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The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
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Hardcover. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1939457319I2N00
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The 20/20 Diet : Turn Your Weight Loss Vision into Reality
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Zustand: Good. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 4274636-6
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The 20/20 Diet : Turn Your Weight Loss Vision into Reality
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Zustand: Good. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 4274636-6
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The 20/20 Diet : Turn Your Weight Loss Vision into Reality
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Zustand: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 4315230-6