I Want to Age Like That! A Companion Guide Workbook - Softcover

Inhaltsangabe

This workbook is a companion to the book, "I Want to Age Like That!" and serves as a guide to help women create their picture of self during their menopause journey. The workbook serves to empower women to make lifestyle changes, educate them about the physical changes of midlife, and arm them with tools to be successful during menopause and beyond. Readers will also find methods and tips to tackle nutritional deficiencies, weight gain, and low energy; plus a formula for reinventing and creating a roadmap for living healthy with new dreams and renewed passion.

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