30-Minute Paleo Meals: Over 100 Quick-Fix, Gluten-Free Recipes

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9781937994549: 30-Minute Paleo Meals: Over 100 Quick-Fix, Gluten-Free Recipes

Cavemen had all the time in the world to slave over a hot fire and cook their meals. You don't. As most of us know, getting a meal together can oftentimes be difficult - and making sure that it's healthy can be next to impossible. However, with the help of Melissa Petitto, personal chef to the stars, healthier and happier mealtimes are a breeze! 30 Minute Paleo Meals is filled with over 100 quick and easy recipes that won't jeopardize your time or your health. Not to mention, they're also kind to your waistline. Petitto uses all-natural, gluten-and-GMO-free ingredients in her recipes and makes a point of crafting meals which include only the foods that were available in paleolithic times; all unprocessed, unmodified, and unbelievably good for you. Whether you are new to the Paleo lifestyle or you're already a modern caveman, this cookbook is likely to become one of your most trusted allies.

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30-Minute Paleo Meals: Over 100 Quick-Fix, Gluten-Free Recipes

Crab, Green Mango, Cucumber & Coconut Salad with Chili Lime Dressing
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Crab, Green Mango, Cucumber & Coconut Salad with Chili Lime Dressing

Thai flavors combine sweet, sour, salty and spicy flavors so well! This salad creates a beautiful balance with the sweet crab, tart green mango, sour lime, and spicy chili; plus it’s super healthy and beautiful!

Preparation Time: 20 minutes | Cooking Time: 0 minutes | Total Time: 20 minutes | Serves 4

Cal 420 | Cal from Fat 150 | Total Fat 18g | Sat Fat 3.5g | Sodium 1000mg | Fiber 5g | Pro 30g

Directions

1. For the dressing, whisk together the shallot, chili paste, honey, fish sauce, and lime juice in a large bowl. Slowly drizzle in the sesame oil and whisk to combine. 2. Add in the crab, mango, and cucumbers and gently toss to coat to avoid breaking up the crabmeat too much. 3. On a large platter, arrange the watercress. Top with the dressed crab mixture, basil, mint, cilantro, scallions, and coconut. Serve immediately.


Ingredients

  • 1 lb (450 g) jumbo lump crabmeat, picked over for shells
  • 2 large green mangoes, finely julienned
  • 2 large cucumbers, seeded and finely julienned
  • 6 cups (300 g/11 oz) watercress
  • ½ cup (10 g/¼ oz) basil leaves, thinly sliced
  • ½ cup (10 g/¼ oz) mint leaves, thinly sliced
  • ½ cup (20 g/½ oz) cilantro leaves
  • 3–4 scallions, thinly sliced
  • ¼ cup unsweetened flaked coconut, toasted
  • For the Dressing:
  • 1 shallot, minced
  • 1–2 tablespoons chili paste
  • 1 tablespoon raw honey
  • 2 tablespoons fish sauce
  • Juice of 4 limes
  • ¼ cup (60 ml/2 fl oz) sesame oil

About the Author:

Melissa Petitto is a registered dietician, personal chef with an A-list clientele, and self-confessed sriracha addict. She custom-designs menus for her clients and prepares meals for them with the freshest ingredients. Petitto has received the top honor of Apprentice Cuisinier at Johnson & Wales University and has worked in the test kitchen at Cooking Light magazine. She is the author of 30-Minute Paleo Meals and co-author of An Apple a Day.www.melissapetitto.com

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Melissa Petitto
Verlag: Race Point Publishing Sep 2014 (2014)
ISBN 10: 1937994546 ISBN 13: 9781937994549
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Buchbeschreibung Race Point Publishing Sep 2014, 2014. Buch. Buchzustand: Neu. Neuware - Over 100 quick and easy recipes using all- natural, gluten-and-GMO-free ingredients. Melissa Petitto is a personal chef, with an A-list clientele that includes Lucy Liu, Gwyneth Paltrow and Christy Turlington. 208 pp. Englisch. Artikel-Nr. 9781937994549

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