Sea Otter Cove: A Relaxation Story Helping Children to Decrease Stress and Anger While Promoting Peaceful Sleep: A Stress Management Story for ... Promote Peaceful Sleep (Indigo Ocean Dreams) - Softcover

Críticas

“Sea Otter Cove by Lori Lite offers a way of 'introducing relaxation breathing to lower anxiety, decrease stress and control anger while promoting peaceful sleep.’ This is a wonderful story that teaches young readers how relaxation breathing works and is good when it comes to making them aware of breathing and breathing techniques. The illustrations by make the concept clear to readers and it is a good technique to practice, especially if experiencing tension and stress. It is a good book to read aloud in classrooms and at home, and youngsters can even practice the breathing patterns along with the sea child and the sea otters to send out a pulse of calmness around them.”

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Reseña del editor

Sea Otter Cove teaches children how to lower stress, reduce anxiety and control anger by introducing them to a research-based technique woven into this story. Children learn to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as diaphragmatic breathing or deep breathing can have a positive impact on your child’s health. Focused breathing can lower stress and anxiety levels. It can be used to decrease pain and anger. Delightful characters in this beautifully illustrated children’s book encourage your child to slow down, relax, and fall asleep peacefully. If you have enjoyed the classic story for younger children entitled A Boy and A Bear ASIN 1886941076, you will love Sea Otter Cove. Sea Otter Cove is one of four stories found on the Indigo Ocean Dreams CD/audiobook, ASIN 0970863365. The Spanish version, Caleta de Nutria Marina ASIN 1937985113 is available in book, eBook and on the Sueños del Océano Índigo CD/audiobook, ASIN 1937985202. Note to Parent: Breathing is a simple and effective relaxation and anger management technique. It is usually the first technique therapists and yoga experts will teach for calming the mind and body. Learning to breathe in this way can change your child’s life. Breathing can become a tool your child can access at any time and any place. Every child has a different emotional maturity, attention span, and need. While the stories are best suited for ages 6-12, do not let this be your primary reason for selecting. You know your child best and remember this is not about the reading level. The focus is on the actual techniques.