Verwandte Artikel zu Work In: The Athlete's Plan for Real Recovery and...

Work In: The Athlete's Plan for Real Recovery and Winning Results - Softcover

Taylor, Erin

 
9781937715779: Work In: The Athlete's Plan for Real Recovery and Winning Results
Softcover
ISBN 10: 1937715779 ISBN 13: 9781937715779
Verlag: VeloPress, 2018

Inhaltsangabe

Work In shares new mental and physical recovery techniques for athletes who give it all in every workout. Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from trainingand everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of “working in” can prime athletes for faster, fuller recovery and higher performance.

With unprecedented access to training data and workout bragging rights on social networks, athletes are doing everything they can to “win the workout” and keep pace with the athletes around them. Every athlete knows that training brings results, but workouts are only half the equation. Workouts tear the body down. Athletes must also “work in” to gain full recovery, when the body rebuilds for higher performance.

Taylor’s Work In program brings real recovery to athletes wherever they areat home or on the trail, track, field, or court. Work In techniques can be performance anywhere with minimal or no props and can be easily incorporated into any training plan. Work In offers

  • Low time commitmentjust 5 minutes a day to fully integrate recovery into training
  • A 28-day recovery plan to introduce meditation and restorative yoga
  • 11 meditations for athletes and 3 visualizations for brain training and mental focus
  • 27 poses and 4 restorative yoga routines for physical relaxation
  • Tips to get started and prompts to stay engaged

Erin Taylor’s Work In will help athletes balance working out with working in so they can close the gap between where they are and where they want to be.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Erin Taylor is an international recovery expert, writer, and yoga teacher. For 20 years she has coached professional athletes, everyday runners, pre- and post-natal women, office workers, and anyone looking to integrate practices that improve well-being and longevity. She is the creator of Balance Practice, a platform that offers practical tools to inspire and support mental and physical balance in all aspects of life. Erin is also the founder of Athletes for Yoga, the only athlete-led, on-demand video platform and app that puts yoga into the context of sport and well-being goals, and the author of Work IN and Hit Reset.

Learn more and practice with Erin at erintaylor.works.

Von der hinteren Coverseite

WINNING DEMANDS REAL RECOVERY

You can’t get the full reward from every workout if you cheat on recovery. But most athletes are so focused on working out that they fail to WORK IN. Discover the difference that real recovery makes.

Hard training places huge demands on your nervous system, creating physical and mental tension that carries on long after the workout is over. Coach Erin Taylor trains you to work in, strengthening your mental focus and expanding your capacity for physical relaxation, which puts your mind and body back into neutral. Once you know how to shift gears, you can effectively recharge for every challenge you face in both sports and life.

You can recover in 5 minutes a day if you approach working in with the same commitment and determination that you bring to training. It pays off―daily recovery makes you a better athlete because it improves your capacity to focus; helps you manage physical pain, anxiety, and depression; boosts your immune system; and promotes better sleep.

With this 4-week plan for working in, you can learn how to let go of your physical and mental stress and find flow, moving from effort to east, workout to recovery.

ERIN TAYLOR is the founder of Jasyoga and author of Hit Reset: Revolutionary Yoga for Athletes. She is on a mission to help athletes use yoga to accomplish their goals.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
VeloPress
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1937715779
ISBN 13 
9781937715779
Einband
Taschenbuch
Anzahl der Seiten
208
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
eucomply OÜ
hello@eucompliancepartner.com

Pärnu mnt 139b-14
Tallinn
11317
Estland