Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body - Softcover

Über die Autorin bzw. den Autor

Sage Rountree is America's leading expert on yoga for athletes. She is a certified endurance sports coach as well as an Experienced Registered Yoga Teacher with the Yoga Alliance. She is a featured instructor at Kripalu and offers yoga workshops for athletes and coaches around the country as well as at Carolina Yoga Company, a yoga studio she co-owns.

An accomplished competitor in running and triathlon, Sage has raced distances from sprint triathlon to Ironman ®, 400 meters to 40 miles, including the Boston Marathon and the 2008 Short-Course Age-Group World Championship in Vancouver, Canada, where she represented the U.S. as a member of Team USA.

Sage is a frequent contributor to Runner's World, Triathlete, Competitor, and Yoga Journal magazines and has contributed to USA Triathlon Life, VeloNews, Running Times, Inside Triathlon, and Endurance magazines. Sage is the author of The Athlete's Guide to Yoga, The Runner's Guide to Yoga, The Athlete's Pocket Guide to Yoga, and The Athlete's Guide to Recovery.

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Daily yoga for athletes at every fitness level

Sage Rountree, America's leading expert on yoga for active people, shares her fresh, accessible approach to practicing yoga every day in this colorful guide to yoga routines.

Featuring poses that develop flexibility, balance, whole-body strength, recovery, and range of motion, Everyday Yoga helps you customize your practice to meet your goals. Inside you'll find illustrated routines and practices to build strength in your core, flexibility in your hips, relaxation in your body, and focus in your mind. And you can do it all in your own home.

In this book:

• Full-body warm-ups and restorative cool-downs
  
• Standing and mat routines for core strength, balance, and flexibility
  
• How to make yoga poses easier or harder
  
• Short and long routines, from 5 to 50 minutes
  
• Sample schedules to organize your at-home practice
  

Enjoy the benefits that only yoga can offer. Everyday Yoga provides all the tools you need to create routines that appeal to your personal taste and level of fitness.

Sage Rountree is America's leading expert on yoga for active people. She's an Experienced Registered Yoga Teacher and a member of the faculty at the Kripalu Center for Yoga and Health. She is co-owner of the Carolina Yoga Company, directs the studio's teacher training, and teaches workshops nationwide. She contributes to Yoga Journal and Runner's World.

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